Group Sound Journey

Join Annie Fitzgerald for a Group Sound Healing Meditation. Annie’s 20+ years of experience with sound as a professional musician, singer-songwriter & sonic energy medicine practitioner brings a unique and powerful style to her reiki-infused, channeled experiences. You're invited to surrender to the sound of sacred voice, crystal bowls, gongs, drums, shakers, chimes and more to clear energetic blockages and enter into a deeply restorative & meditative state. The benefits of Sound Healing include: better sleep, a reset of the physical and energetic systems, reduced effects of anxiety & depression, a pathway to spiritual connection, plus all of the benefits of meditation such as lowering of blood pressure and increasing oxytocin.

Bringing a cozy blanket, pillow & yoga mat is recommended (anything that will make you comfortable). An eye pillow or eye mask can be beneficial to help you sink deeper into meditation.

Hey mama, we see you. You are juggling all the things. Feeling the pressure to do it all and be it all. It can feel like you and your needs go unnoticed. That you are walking this season of motherhood alone. Craving time and energy to pour into you and connecting more deeply with other mamas.

That’s where we come in! Join us at Honest Yoga on Thursday, May 16 at 6:30 pm for a moment to pause and pour into you. At this intimate (15 spots only) 90-minute experience that will leave you feeling seen and connected to yourself and other mamas in this season.

Through breathwork, movement and mindset practices, led by Nicole Byars and Brittany Heyboer, that will get you more connected to yourself so you can show up the version of you that you desire to be in this season. Closing out the experience with time to reflect through Sam Hall’s Welcome Mama Journal and Planner (yours to keep with your ticket purchase!) and time to connect with other mamas as you check-out the thoughtfully designed activewear by MPowHER Apparel.

You will walk away empowered with practices you can tap into daily to connect back into yourself and connections with other mamas that we hope flourish into beautiful friendships!

Bonus you will be gifted Nicole Byars’ book Living Yoga Beyond The Mat: 10 Life-Changing Ways to Move From Messy Personal Growth To Living In Heart-Centered Alignment.

We can’t wait to welcome you with open arms!

We encourage you to arrive at 6:15 to settle as we will start the experience promptly at 6:30. Make sure to dress in athletic wear and bring a mat, water and an open heart!

Date: May 16th

Time: 6:30-8:00 pm

Cost: $55/person

About Our Brands

1) Sam Welcome Mama - www.welcome-mama.com/journal-and-day-planner

Sam, a matrescence educator and creator of Welcome Mama, tools for embracing and navigating matrescence and the profound journey of motherhood. Based in Minnesota, Sam has designed Welcome Mama as an all-in-one journal and day planner to help moms efficiently take care of themselves, organize their day, and capture the fleeting moments of life motherhood. The Welcome Mama Journal and Day Planner is the perfect tool for mindfulness in less than 10 minutes a day for any stage of motherhood and will be yours to take home with you!

2) Nicole Byars Wellness and Honest Yoga www.thehonestyoga.com and www.nicolebyars.com

Nicole Byars multi-years of experience as an accomplished Trauma-Informed Yoga Specialist and best selling published author, has given her the unique tools to help others step into transformative thinking, creating optimum outcomes both professionally and personally. With 500-hours as a registered yoga teacher, she is also the visionary behind the well-respected, Honest Yoga Studio in Minneapolis.

Overcoming eating disorders and physical and emotional setbacks, Nicole has discovered the power of recognizing and reframing limiting beliefs and the importance of beginning each day with a grounded and empowering mindset.

3) Brittany Heyboer | Founder & CEO Unlock Her Co.

IG: @unlockherco

Website: www.unlockherco.com

Podcast: Her.Unlocked (Apple | Spotify)

Brittany is the mama of two littles and the founder & CEO of Unlock Her Co., a transformative coaching brand that creates trusted spaces for high-achieving women to feel seen, heard and empowered to tap into what she desires and take aligned action from that place through a unique fusion of proven tangible methods and cutting-edge mindset techniques, tailored to unlock her version of a purposeful life. She is a corporate climbing gal turned entrepreneur. Who specializes in success coaching & educating on the conscious and subconscious work to step into the most aligned version of you. She has first hand experience in the incredible power of doing this work to discover and live out her version of a purposeful life and is on fire to equip other women to do the same.

This retreat is FULL

Group Sound Journey

Join Annie Fitzgerald for a Group Sound Healing Meditation. Annie’s 20+ years of experience with sound as a professional musician, singer-songwriter & sonic energy medicine practitioner brings a unique and powerful style to her reiki-infused, channeled experiences. You're invited to surrender to the sound of sacred voice, crystal bowls, gongs, drums, shakers, chimes and more to clear energetic blockages and enter into a deeply restorative & meditative state. The benefits of Sound Healing include: better sleep, a reset of the physical and energetic systems, reduced effects of anxiety & depression, a pathway to spiritual connection, plus all of the benefits of meditation such as lowering of blood pressure and increasing oxytocin.

Bringing a cozy blanket, pillow & yoga mat is recommended (anything that will make you comfortable). An eye pillow or eye mask can be beneficial to help you sink deeper into meditation.

Arizona Yoga Retreat: Awakening the Inner Warrior

Step into your power and awaken the Inner Warrior within you with a transformative retreat experience led by Nicole Byars, founder of Honest Yoga.

From October 3rd to 6th, immerse yourself in the journey of self-discovery in the beautiful landscapes of Arizona at Blisstopia Retreats in Peoria, AZ. "Awakening the Inner Warrior" is not just a retreat; it's a call to embrace your strength, courage, and resilience. Set against the Arizona desert, this retreat invites you to embark on an exploration of your inner landscape.

Through dynamic yoga practices, empowering workshops, and thoughtful meditations and breathwork, you'll tap into the depths of your being, uncovering the untamed spirit that resides within. Guided by Nicole's compassionate wisdom and unwavering support, you'll discover the transformative power of embodying your true essence.

Embrace the challenge as you flow through invigorating yoga practices and tap into the energy of the desert to fuel your practice and ignite your inner fire. In addition to yoga, delve into practices that cultivate mental clarity, emotional resilience, and spiritual alignment. From mindfulness rituals to guided self-reflection exercises, you'll cultivate the inner strength needed to navigate life's challenges with grace and purpose.

Nourish your body and soul with nourishing meals crafted with love and intention, fueling your journey from the inside out.

This retreat is more than just a physical experience—it's a soulful journey of transformation and empowerment. Whether you're a seasoned yogi or new to the practice, "Awakening the Inner Warrior" welcomes all who are ready to embrace their innate power and step boldly into the life they were meant to live.

Join us for an unforgettable retreat experience that will leave you feeling empowered, inspired, and fully alive. It's time to awaken your Inner Warrior!

Check out all the AMAZING PICTURES:

https://www.blisstopiaretreats.com/gallery

Dates: Thursday, October 3- Sunday, October 6

Location: Blisstopia Retreats, Peoria AZ

Cost: $1,300/person (in either a double or quadruple occupancy room) *Please note each person will have their own bed, however will have shared bathroom facilities. Rooms are very spacious.

What is Included Accommodations:

-4 days/3 Nights

-8 meals

-2x daily yoga, meditations, and workshops

-Reiki Session with Nicole from Modern Holistic Phoenix (value at $100)

-Coffee, tea, and water

What is Not Included:

-Airfare to Phoenix

-Transportation to Blisstopia Retreat (only 30 minutes from the Phoenix Airport, many options available, including uber/lyft, carpooling with a rental car, etc)

**Please note-this house can fit 18 people, but we want this group to feel very intimate so we are opening it up to only 12 people, allowing for a spacious comfortable experience both physically and emotionally.

Fall 2024 200-HOUR YOGA TEACHER TRAINING

Are you ready to deepen your yoga practice and change your life?

Honest Yoga 200-hour 4-MONTH teacher training program begins September 14th, 2024! The training is designed for those seeking a challenge and new opportunities -whether that be for your career or your yoga practice.

The sessions run for 4 months and include 17 in person classes, (2) manuals, readings, resources, and take-home work to expand your learning.

You'll learn sequencing, yoga philosophy, how to practice yoga off your mat, different breathing and meditation techniques, and trauma-informed yoga (and that just scratches the surface). See a more detailed list below.

WHAT YOU WILL LEARN:

-Yoga for Trauma

-Study of Asana (proper alignment)

-Principles of Anatomy

-Art of Sequencing

-Practicing Yoga Off Your Mat

-Informed Use of Props

-The Subtle Body (chakras and energy channels)

-Pranayama Breathing Techniques

-Finding your Voice

-Yoga History and Philosophy

-Special Populations Yoga

-The Business of Yoga

THIS PROGRAM MEETS ON THE FOLLOWING WEEKENDS:

September 14-15

September 28-29

October 12-13

October 26-27

November 9-10

November 23-24

December 7-8

Saturday: 11:00 a.m.-8:00 p.m.

Sunday: 11:00 a.m.-5:00 p.m.

Every session is recorded so if you need to miss one weekend, we can accommodate missed time. You can also zoom in with our savvy technology if need be.

Payment Options:

1) Pay in Full and Receive $300 off! The program cost is $3100

OR

2) Sign up for 6 Month Payment Plan-Installments of $567 over six months*

*If you are interested in using the 6 Month Payment Plan, please contact Nicole@thehonestyoga.com to set up.

Tuition includes 17 classes at Honest Yoga.

If you are in the MENTAL HEALTH, HEALTHCARE, ADDICTION/RECOVERY SPACE, AND/OR ARE AN EDUCATOR, you may qualify for a $1000 scholarship towards your tuition. We offer 4 scholarships a program. Please reach out to Nicole@thehonestyoga.com to apply.

Honest Yoga Teacher Training Program is a certified school under Yoga Alliance and a Licensed School under the Minnesota Office of Higher Education.