Struggling overachiever turned yoga educator and studio owner

Not to be dramatic or anything — but yoga genuinely redirected the course of my life. If you rewound a decade, you’d find me navigating an eating disorder, first-time motherhood, and a marriage that was falling apart. I was overwhelmed, disconnected from myself, and trying to hold everything together on the outside while quietly unraveling inside.

Yoga was the thing that helped me come back to myself. It gave me strength when I didn’t feel strong and a community when I felt incredibly alone.

That practice cracked something open in me. I went on to earn my 200-hour certification, completed my 500-hour, became a teacher trainer, and eventually started leading global retreats. I’ve spent the last decade teaching thousands of students, mentoring new teachers, and building Honest Yoga into a space where people can move with intention, regulate their nervous systems, reconnect with who they are, and feel supported in whatever chapter they’re in.

Alongside the studio, I’ve stepped into my work as a performance and mindset coach for athletes and executives — helping people tap into presence, breath, and inner strength in a way that actually translates to their real lives.

And I’m also a mom to two teenage boys, which keeps me humble, grounded, and very much in real life.

I teach from lived experience — not theory. I’ve walked through the struggle, rebuilt myself more than once, and I’m committed to sharing the practices that help others do the same.