Love to move? Just here for savasana? Our class schedule has something for everyone.

Click HERE for more info and to sign up!

Honestly Mondays Live
It Starts With You

Sunday, September 27 | 9:00 AM–5:00 PM

The relationship you have with yourself impacts everything.

How you show up. What you believe you're capable of. The choices you make. The boundaries you set. The dreams you go after. The way you lead your life.

Honestly Mondays Live is a full-day experience designed to take an honest look at the relationship you have with yourself, and how that relationship is shaping your life.

Throughout the day, we’ll move through four pillars: movement, connection, nourishment, and exploration.

Through movement, breathwork, reflection, honest teachings and conversation, yin, restorative practices, and time to simply be, we’ll explore what it means to lead your life from the inside out.

We’ll look at the beliefs and stories that have shaped you, the parts of yourself you may have pushed aside or outgrown, and what might be getting in the way of where you want to go next.

But this day isn't about spending eight hours trying to fix yourself.

It's about getting quiet enough to hear yourself again.

To reconnect with what you want.

To explore what you believe about yourself and what's possible for your life.

And to ask what might change if you started leading from a deeper place of trust and belief in yourself.

There will be time to move and time to be still. Time to connect with other women and time to be alone. Time to reflect, laugh, eat good food, explore, and breathe.

You don't need to come with a big goal or know exactly what's next.

Your day includes:

• Opening circle, energizing breathwork + tapping
• Two Leading From the Inside Out workshops
• Guided reflection, exploration + meaningful conversation
• Movement + yin practice
• Restorative practice
• Time for individual reflection and integration
• Connection with a group of like minded women
• Lunch
• Snacks + refreshments throughout the day
• Closing reflection + circle

• A journal + thoughtfully curated gift bag

What you'll walk away with

By the end of the day, my hope is that you'll leave with:

• A clearer understanding of the relationship you have with yourself and how it's impacting the way you show up in your life
• More awareness around the beliefs, patterns, and old stories that may be keeping you stuck
• Greater clarity around what you want and what matters to you right now
• A deeper sense of trust in yourself and your ability to make decisions that are right for you
• One or two clear commitments you’re ready to make to yourself moving forward
• Tools you can use to slow down, check in, and reconnect with what you need
• New connections with women who are also willing to have honest conversations about where they are and where they want to go

Most importantly, I want you to leave feeling a little clearer, a little more grounded, and more willing to believe in yourself and what might be possible for your life.

Honestly Mondays Live
It Starts With You.

Date:Sunday, September 27
Time: 9:00 AM–5:00 PM
Cost: $247/person 

Sign up HERE!

Sound bath meets chanting — a simple, powerful combo that quiets the noise and brings you back to yourself. Dissolve tension. Expand. Reconnect. No experience is needed. Just show up and receive.

Click HERE to sign up!

Group Sound Journey

Join Annie Fitzgerald for a Group Sound Healing Meditation. Annie’s 20+ years of experience with sound as a professional musician, singer-songwriter & sonic energy medicine practitioner brings a unique and powerful style to her reiki-infused, channeled experiences. You're invited to surrender to the sound of sacred voice, crystal bowls, gongs, drums, shakers, chimes and more to clear energetic blockages and enter into a deeply restorative & meditative state. The benefits of Sound Healing include: better sleep, a reset of the physical and energetic systems, reduced effects of anxiety & depression, a pathway to spiritual connection, plus all of the benefits of meditation such as lowering of blood pressure and increasing oxytocin.

Bringing a cozy blanket, pillow & yoga mat is recommended (anything that will make you comfortable). An eye pillow or eye mask can be beneficial to help you sink deeper into meditation.

Click HEREto sign up!