Love to move? Just here for savasana? Our class schedule has something for everyone.

A 15-Hour Micro-Immersion Training

This 15-hour training is designed for yoga teachers, coaches, psychologists, educators, and anyone who wants to deepen their understanding of breathwork and/or confidently bring it into their professional work.

Rather than a full weekend intensive, this training is intentionally spaced over the summer to support integration, practice, and real-life application. You’ll learn both the science and the skill of breathwork — and how to teach it in a way that’s clear, effective, and accessible.

Led by Nicole Byars

Training Schedule
Wednesdays | 6:30–9:00 PM

June 10
June 24
July 8
July 22
August 5

What This Training Covers: 

This micro-immersion blends education, experience, and practical teaching tools.

You’ll learn:

• How breathing affects the nervous system and physiology

• The anatomy and subtle body foundations of pranayama

• Historical context and modern application of breath practices

• How to cue, pace, and seamlessly integrate pranayama into classes, sessions, or one-on-one work

You’ll develop both skills and techniques, including:

• Lengthening the breath & visualization techniques

• Ujjayi, Kapalabhati, Coherence Breathing, Breath Holds, Energizing practices, and more

• How to sequence and cue breathwork class

• The role of pacing, timing, and music in breathwork

You’ll also receive access to a breathwork technique library to support both your personal practice and teaching.

What You’ll Walk Away With

• A deeper, more embodied relationship with your own breath

• Subtle awareness of your internal landscape

• A clear understanding of why specific techniques are effective

• Confidence teaching breathwork in simple, practical ways

• Tools you can immediately integrate into your profession

• 15 Continuing Ed Credits through Yoga Alliance

This training isn’t about memorizing techniques — it’s about understanding the breath well enough to teach it with clarity, integrity, and ease.

Investment: 

• Investment: $495
  Includes 15 hours of live training, course materials, and access to a breathwork technique library.

• $395 for Honest Yoga Teacher Training alumni and current members

Click HERE to sign up!

Group Sound Journey

Join Annie Fitzgerald for a Group Sound Healing Meditation. Annie’s 20+ years of experience with sound as a professional musician, singer-songwriter & sonic energy medicine practitioner brings a unique and powerful style to her reiki-infused, channeled experiences. You're invited to surrender to the sound of sacred voice, crystal bowls, gongs, drums, shakers, chimes and more to clear energetic blockages and enter into a deeply restorative & meditative state. The benefits of Sound Healing include: better sleep, a reset of the physical and energetic systems, reduced effects of anxiety & depression, a pathway to spiritual connection, plus all of the benefits of meditation such as lowering of blood pressure and increasing oxytocin.

Bringing a cozy blanket, pillow & yoga mat is recommended (anything that will make you comfortable). An eye pillow or eye mask can be beneficial to help you sink deeper into meditation.

Click HERE to sign up!

Join us in celebrating the Summer Solstice with 108 Sun Salutations. This class will move through different variations of Sun Salutations split into sets of 12. Not all 108 will be a traditional Sun Salutation A. This practice is a moving meditation and centers around breath to movement. Traditionally practiced around the Summer Solstice to celebrate the energy and light the Sun brings. Accessible to all levels!

Date: Sunday, June 21st
Time: 11:00 -12:30 pm
Instructor: Laura Roberge
Cost: $39/members $44/non-members

Sign up HERE!

The Self-Care Retreat

Bayfield, Wisconsin | Wild Rice Wellness Retreat Center July 23-26, 2026

Nestled between pines and the red rock shores of Lake Superior, this sacred retreat is an invitation to reconnect with the most important relationship in your life—the relationship with yourself.

In a world that often asks us to give endlessly, this weekend is devoted to the healing practice of self-care and self-love. Surrounded by the peaceful beauty of Bayfield, Wisconsin, you’ll be held in a nurturing space designed to help you slow down, listen inward, and restore your energy.

Hosted at the beautiful Wild Rice Wellness Retreat Center, founded on the pillars of nourishment, expression, and movement, this experience offers the perfect environment to relax, reflect, and reconnect

For four days and three nights you will practice yoga, meditation, breathwork, Reiki, Qigong, and soul-centered workshops, where you will explore the powerful practice of self-love—not as a luxury, but as a foundation for an aligned life.

You will leave feeling grounded, nourished, and deeply connected with not only yourself, but the people around you. Lifelong friendships will transpire — an unexpected gift of the experience. 

The Retreat Experience

This retreat is intentionally designed to support deep rest, personal reflection, and gentle transformation.

Throughout the weekend, you will experience a balance of guided practices, meaningful connection, and spacious time to simply be.

Your retreat experience will include:

• Yoga and mindful movement practices

• Meditation and breathwork sessions

• Reiki energy healing

• Qigong for energetic balance and vitality

• Workshops focused on self-care and self-compassion

• Journaling and reflection practices

• Nature immersion along the shores of Lake Superior

• Time for rest, integration, and connection

• All workshops, classes, and experiences that are offered by The Wild Rice Retreat

Accommodations & Nourishment

Your stay at Wild Rice Wellness Retreat Center offers a peaceful and thoughtfully curated environment designed for comfort, restoration, and connection with nature.
Guests will enjoy Scandinavian-modern lodging, blending simplicity, warmth, and natural beauty to create a calming retreat atmosphere.

The retreat includes:

• 4 Days and 3 Nights

• Treehaus Private room and private bathroom

• Three fresh, locally-sourced meals served daily (light breakfast, brunch and dinner)

• Nourishing, seasonal cuisine designed to support wellness

• Complimentary daily movement and wellness classes offered by the retreat center

Guests will also have access to the 24-hour sauna and rain shower experience, offering a deeply relaxing way to unwind, detoxify, and restore the body.

For those wishing to deepen their wellness experience, the on-site wellness center offers optional services for an additional cost, including:

• Massage therapy
• Reiki sessions
• Bodywork
• Sound healing experiences

The Setting

Located in the peaceful coastal town of Bayfield, Wisconsin, Wild Rice Wellness Retreat Center sits along the breathtaking shoreline of Lake Superior.
Follow the winding trails that weave throughout the property, through pine forests and along the stunning brownstone cliffs that overlook the lake and stretch toward Madeline Island.

Here, nature invites you to slow down.
Take a quiet walk beneath the towering trees, watch the waves roll in along the red rock shores, or pause to breathe in the stillness that surrounds you.

The land itself becomes part of the retreat experience—offering space for reflection, grounding, and renewal.

Investment: 

Treehaus: Private Room Twin Bed: $1995

Treehaus: Private Room Queen Bed: $2075

Click HERE to sign up!