Love to move? Just here for savasana? Our class schedule has something for everyone.

This class style is challenging yet accessible to all levels. HONEST Flow will keep you moving and breathing, aiming to root you into the present moment through the use of the physical practice. HONEST Flow classes are designed to increase flexibility and balance. Flow classes are accessible to beginners. Taught by Jennifer L.

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Join us for a special pop-up class: 30 minutes of intentional breathwork followed by a calming guided meditation. A powerful reset in the middle of your week.

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Join us for gentle yoga + meditation movements on the mat. This 60-minute class on Wednesday, November 4th from 715-815 pm will unify mind, breath and body.

We will begin with asana (postures and movement), utilize pranayama (breath practices), and experience a guided meditation.
We will set an intention, engage in thoughtful movements, and experience guided breath and meditation. The gentle movements will facilitate alignment in our bodies to promote the flow of energy, release stagnant tension, and support our natural detoxification process with breath and meditation.

Please join us with your mat, comfortable clothes, a blanket, water, eye mask if you desire and any additional supports to use as props for the comfort of your body while laying on the mat.

All are welcome, no prior experience required. Taught by Jennifer L.

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Group Sound Journey

Join Annie Fitzgerald for a Group Sound Healing Meditation. Annie’s 20+ years of experience with sound as a professional musician, singer-songwriter & sonic energy medicine practitioner brings a unique and powerful style to her reiki-infused, channeled experiences. You're invited to surrender to the sound of sacred voice, crystal bowls, gongs, drums, shakers, chimes and more to clear energetic blockages and enter into a deeply restorative & meditative state. The benefits of Sound Healing include: better sleep, a reset of the physical and energetic systems, reduced effects of anxiety & depression, a pathway to spiritual connection, plus all of the benefits of meditation such as lowering of blood pressure and increasing oxytocin.

Bringing a cozy blanket, pillow & yoga mat is recommended (anything that will make you comfortable). An eye pillow or eye mask can be beneficial to help you sink deeper into meditation.

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30 minutes dedicated to grounding (meditation) and active breathwork (energizing). This class will help to expand the capacity of the lungs, releasing tension in the muscles involved in breathing. Leave feeling balanced, realigned, focused and thoroughly refreshed.

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Discover a different dimension of yoga through breath, movement, and sound.

Begin with guided pranayama or breathwork to cultivate calm and clarity, followed by a gentle, breath-led flow that transitions into restorative stillness. Close with simple, optional chanting and quiet reflection, allowing the practice to settle beyond the mat.

Thoughtfully designed for all levels, this 60-minute experience invites you to slow down, reconnect, and explore yoga beyond the physical poses. No prior experience with pranayama or chanting is needed.

Click HERE to sign up!

30 minutes dedicated to grounding (meditation) and active breathwork (energizing). This class will help to expand the capacity of the lungs, releasing tension in the muscles involved in breathing. Leave feeling balanced, realigned, focused and thoroughly refreshed.

Click HERE to sign up!