This class takes classic Pilates core work and layers in strength training to challenge your whole body. Think of it as Pilates with an edge. Expect a mix of controlled, low-impact movements, high-rep arm work with light weights, and targeted exercises for your core, legs, and glutes.

It’s the perfect blend of stability, endurance, and strength — all rolled into one energizing workout. You’ll leave feeling stronger, longer, and more connected head-to-toe.

Still your mind with a quiet, meditative practice that increases flexibility and strength in the joints and builds stamina. We’ll spend time stretching on the floor so our connective tissues can gently release.

If you’re physically active, comfortable with basic poses, and appreciate a healthy sweat, this is your class! Find the balance between breath and movement in this vinyasa flow.

A great place for beginners. Enjoy a practice at a slower pace with simple yoga breathing exercises and the opportunity to learn basic yoga poses. This practice brings balance and wellbeing back to the consistent practitioner.

Hatha yoga is a fundamental system of yoga that focuses on the pairing of poses with pranayama (breathing).

This class combines slow flow vinyasa and hatha style yoga. Poses will be held longer bringing the body and the mind into a balanced state in this focused, intense yet calming class. This class is for all levels.

If you are wanting to improve your core strength, balance, flexibility, agility and motor control in a fun yet challenging workout, Barre is the class for you. Designed to tone and define those long lean lines you have always wanted with small, precise isolated movements and low impact. Beginning with a dynamic warm up followed by upper body sculpting, toning of thighs and lifting of the seat (at the barre), flattening of the abs, cooling down and stretching to finish. No dance experience necessary and all age appropriate.

Get ready to move, sweat, and feel strong from head to toe! This energizing full-body workout combines dumbbells, resistance bands, and bodyweight exercises to build strength, boost stability, and improve your overall fitness. Every class is designed to challenge you—without overwhelming you. Whether you're new to strength training or looking to take things to the next level, you'll find the right pace and progressions for you. With upbeat music, motivating coaching, and a positive, high-energy atmosphere, you’ll leave feeling stronger than when you started.